Side Sleeper Pillow Guide with Expert-Approved Recommendations

Choosing the right pillow is especially important for side sleepers. Sleeping on the side naturally creates a gap between the head and shoulders, which can place strain on the neck and spine if not supported properly. A well-suited pillow helps maintain alignment, reduce pressure points, and improve sleep quality. This guide explores several pillows often recommended for side sleepers in 2025, outlining their materials, structure, and features so readers can make an informed choice. Why Side Sleepers Need Specific Pillow Support Side sleeping is common and has benefits such as reducing snoring and promoting healthy digestion. However, without proper pillow support, this position can cause stiffness in the shoulders and neck. A suitable pillow generally offers: Adequate loft to fill the gap between the head and shoulder Firmness that maintains shape through the night Materials that allow breathability and comfort Best Pillows for Side Sleepers in 2025 Eli & Elm Side Sleepe...